Whataburger Nutrition Details: Calories, Prices & Allergens (2026)
Whataburger menu items range from about 190 calories (Hash Brown Sticks) to over 1,500 calories (72 WhataWings Party Pack). Below is a full calorie and price reference by category, plus allergen notes and healthier-swap guidance.
Full Nutrition Details by Category
Breakfast
| Item | Price | Calories |
| Hash Brown Sticks | $1.99 | 190 |
| Biscuit | $1.99 | 290 |
| Jalapeño Cheddar Biscuit | $1.99 | 350 |
| Egg Sandwich | $2.59 | 310 |
| Biscuit with Bacon | $2.59 | 355 |
| Biscuit with Sausage | $2.59 | 520 |
| Egg and Cheese Biscuit | $2.99 | 425 |
| Cinnamon Roll | $2.99 | 580 |
| Biscuit and Gravy | $3.19 | 470 |
| Pancakes | $3.49 | 630 |
| Taquito with Cheese | $3.69 | 440 |
| Honey Butter Chicken Biscuit | $3.69 | 530 |
| Breakfast on a Bun® | $4.39 | 525 |
| Biscuit Sandwich | $4.39 | 665 |
| Pancake Platter | $4.79 | 945 |
| Breakfast on a Bun® Ranchero | $4.89 | 530 |
| Breakfast Platter | $5.19 | 615 |
| Breakfast Burger | $5.49 | 670 |
| Breakfast Bowl | $5.79 | 940 |
See the full breakfast menu with hours for combo pricing.
Burgers
| Item | Price | Calories |
| Sweet & Spicy Bacon Burger | $7.99 | 1095 |
| Whataburger® Patty Melt | $7.99 | 950 |
| Bacon Blaze Jalapeño Double | $9.99 | 1140 |
Chicken
| Item | Price | Calories |
| WhataWings® 9 Piece | $8.99 | 570 |
| Honey BBQ Chicken Strip Sandwich | $7.89 | 910 |
| 72 WhataWings® Party Pack | $83.99 | 1500 |
Sides
| Item | Price | Calories |
| Large French Fries | $3.39 | 560 |
Salads
| Item | Price | Calories |
| Garden Salad | $8.39 | 290 |
| Apple & Cranberry Chicken Salad | $9.39 | 385 |
Calories and prices are approximate reference points and can vary by location. For a full protein, carb, fat, and sodium breakdown of any item, open its individual page linked above.
Nutrition Facts Snapshot (Full Breakdown)
For a few items, we’ve pulled the complete nutrition facts (not just calories) so you can see fat, sodium, carbs, and protein at a glance:
Cobb Salad (Whatachick’n Filet) — $9.79
| Nutrient | Amount |
| Calories | 540 |
| Total Fat | 30 g |
| Saturated Fat | 16 g |
| Cholesterol | 295 mg |
| Sodium | 1020 mg |
| Total Carbohydrates | 21 g |
| Dietary Fiber | 8 g |
| Sugars | 3 g |
| Protein | 44 g |
Switching to the Grilled Chicken Filet option drops this to about 130 calories.
Protein at a glance (confirmed from individual item pages):
| Item | Protein |
| Cobb Salad (Whatachick’n Filet) | 44 g |
| Bacon & Cheese Whataburger® | 39 g |
| Jalapeño & Cheese Whataburger® | 34 g |
| Whataburger Jr.® | 14 g |
| Hash Brown Sticks | 2 g |
We’re building out full fat/carb/sodium/protein tables for every item — check each item’s individual page (linked in the category tables above) for its complete nutrition facts as they’re published.
Jump to a section
- Nutrition Facts Snapshot
- What Changes Your Nutrition Total
- Healthier Ordering Swaps
- Lower-Calorie Picks
- Higher-Calorie Items to Watch
- Allergen Information
- FAQs
What Changes Your Nutrition Total
| Customization | Nutrition Impact |
| Extra cheese | Adds calories, fat, and sodium |
| Bacon | Adds calories, fat, and sodium |
| Extra patties | Adds calories, protein, and fat |
| Creamy sauces | Adds calories, fat, and sometimes sugar |
| Large fries (vs. small/medium) | Adds calories, carbs, and fat |
| Regular soda (vs. diet or water) | Adds sugar and calories |
| Crispy chicken (vs. grilled) | Usually higher in calories and fat |
Healthier Ordering Swaps
| Instead Of | Choose This | Why |
| Crispy chicken | Grilled chicken, where available | Lowers calories and fat |
| Large fries | Small or medium fries | Cuts calories and carbs |
| Regular soda | Water, unsweet tea, or a zero-calorie drink | Removes added sugar |
| Double/triple patty burger | Single-patty burger | Lowers calories and sodium |
| Extra cheese and bacon | Skip one or both | Reduces saturated fat and sodium |
| Creamy dressing | Lighter dressing or on the side | Better portion control |
Lower-Calorie Picks
If you’re watching calories, start here:
| Item | Calories |
| Hash Brown Sticks | 190 |
| Garden Salad | 290 |
| Biscuit | 290 |
| Egg Sandwich | 310 |
| Apple & Cranberry Chicken Salad | 385 |
Higher-Calorie Items to Watch
These items add up fast, especially ordered as a full meal with fries and a drink:
| Item | Calories | Why |
| 72 WhataWings® Party Pack | 1500 | Built for sharing/groups — divide across multiple people |
| Bacon Blaze Jalapeño Double | 1140 | Double patty, bacon, and spicy sauce |
| Sweet & Spicy Bacon Burger | 1095 | Bacon, cheese, and sweet-spicy sauce on a large bun |
| Whataburger® Patty Melt | 950 | Texas toast plus double patty and cheese |
| Pancake Platter | 945 | Full stack plus a protein side |
| Breakfast Bowl | 940 | Eggs, hash browns, cheese, and meat with no bread to offset it |
Allergen Information
Whataburger menu items may contain common allergens including wheat, milk, egg, soy, sesame, fish, shellfish, peanuts, and tree nuts. Fried items are often prepared in shared fryers, so cross-contact between allergens is possible even if a specific item doesn’t list one as an ingredient.
If you have a serious food allergy, always confirm ingredient and allergen details directly with the restaurant before ordering — this guide is a reference, not a substitute for that check.
Frequently Asked Questions
Where do these nutrition numbers come from?
Calorie figures on this page are pulled from our individual menu item guides, which track Whataburger’s published menu information. Numbers can change when Whataburger updates recipes or portion sizes.
Do customizations change the nutrition total?
Yes. Adding or removing cheese, bacon, sauces, or extra patties changes calories, fat, and sodium. Always check the item’s specific page for how much a customization adds.
What’s the lowest-calorie item on the menu?
Based on the items covered here, Hash Brown Sticks (190 cal) and the Garden Salad (290 cal) are among the lightest options.
What’s the highest-calorie item on the menu?
The 72 WhataWings® Party Pack (1,500 cal) is the highest listed here, though it’s designed to be shared across a group rather than eaten by one person.
Does Whataburger have low-carb or keto-friendly options?
You can build a lighter order by choosing a salad with grilled chicken, skipping the bun on a burger, and avoiding sugary sauces and regular soda. Whataburger doesn’t publish a dedicated keto menu, so check ingredients carefully.
Is Whataburger’s kitchen gluten-free or allergen-free?
No. Whataburger doesn’t operate as a certified gluten-free or allergen-free kitchen. Items are prepared in a shared space, so cross-contact is possible.
How can I check the nutrition for my exact custom order?
The most accurate way is to build your order in the Whataburger app, which updates the nutrition total as you add or remove items, sauces, and sides.
Are third-party nutrition guides like this one fully accurate?
Third-party guides are useful as a reference but can lag behind menu changes. For the most current numbers, cross-check with Whataburger’s official nutrition information before making dietary decisions.
Which Whataburger items are good for a higher-protein order?
Chicken-based items and burgers with extra patties tend to be higher in protein, though they often come with more calories and sodium too — check each item’s individual page for the full breakdown.
Does ordering a combo/Whatameal change the calorie count a lot?
Yes — adding fries and a drink to any entrée can add several hundred calories on top of the item-only total, so check combo totals separately from the item-only numbers.
