Whataburger Garden Salad, Price, Nutrition & Allergens (Updated 2026)
Craving a fresh, lighter option that still packs flavor? The Whataburger Garden Salad is a perfect choice for anyone seeking a crisp, protein-rich meal. Featuring a base of fresh romaine lettuce, juicy grape tomatoes, matchstick carrots, and shredded Cheddar & Monterey Jack cheese, this salad can be customized with your choice of grilled, spicy, or Whatachick’n chicken—or enjoyed vegetarian.
��️ Price & Calories Table
| Item | Price | Calories |
| Garden Salad (Grilled Chicken) | $8.39 | 290 Cal |
| Garden Salad (Whatachick’n Filet) | $8.39 | 240 Cal |
| Garden Salad (Spicy Chicken) | $8.39 | 180 Cal |
| Garden Salad (No Chicken, Veg) | $5.69 | 180 Cal |
Includes: Romaine, grape tomatoes, matchstick carrots, shredded Cheddar & Monterey Jack, choice of protein, and dressing.
�� Nutrition Facts Table (Grilled Chicken Option)
| Nutrient | Amount |
| Serving Weight | 339 g |
| Calories | 290 |
| Calories from Fat | 110 |
| Total Fat | 12 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 105 mg |
| Sodium | 790 mg |
| Total Carbohydrates | 13 g |
| Dietary Fiber | 10 g |
| Sugars | 3 g |
| Protein | 32 g |
⚠️ Allergen Information
Contains:
- Egg
- Milk
- Soy
Note: Check with staff for allergen-safe customizations.
�� Customization Options (Add-Ons)
| Add-On | Price | Calories |
| Grilled Chicken Filet | $3.20 | 130 Cal |
| Whatachick’n Filet | $3.00 | 240 Cal |
| Spicy Chicken Filet | $3.10 | 180 Cal |
| Bacon Slices | $1.50 | 70 Cal |
| Avocado | $1.30 | 90 Cal |
| Grilled Jalapeños | $0.65 | 10 Cal |
| Jalapeños | $0.65 | 0 Cal |
| Shredded Cheese | Free | 110 Cal |
Dressings (No Extra Charge)
- Creamy Pepper
- Jalapeño Ranch
- Ranch
- 1000 Island
- Honey Mustard
- Balsamic Vinaigrette
- No Dressing
�� Ingredients Breakdown
- Lettuce & Vegetables: Fresh romaine lettuce, matchstick carrots, grape tomatoes
- Cheese: Shredded Cheddar & Monterey Jack (pasteurized milk, cheese cultures, salt, enzymes, color, potato starch, natamycin)
- Protein Options: Grilled Chicken, Whatachick’n Filet, or Spicy Chicken
- Optional Add-Ons: Bacon, avocado, jalapeños
�� Availability
The Garden Salad is available all day at every Whataburger location.
�� Dietary Information
- Vegetarian: ❌ (choose “No Chicken” for vegetarian)
- Keto-Friendly: ✅ (low carb, skip carrots and dressing for fewer carbs)
- Gluten-Free: ❌ (verify dressing and add-ons)
�� Comparison Table
| Menu Item | Calories | Price | Protein | Sweet/Savory |
| Garden Salad (Grilled Chicken) | 290 | $8.39 | 32 g | ❌ |
| Apple & Cranberry Chicken Salad | 385 | $9.39 | 32 g | ✅ |
| Garden Salad (No Chicken) | 180 | $5.69 | 7 g | ❌ |
��️ Best Pairings
| Menu Item | Category | Price | Calories |
| Whataburger | Burger | $4.19 | 590 Cal |
| Large French Fries | Side | $3.39 | 560 Cal |
| Whatachick’n Strips (2 Piece) | Chicken | $5.69 | 950 Cal |
| Grilled Chicken Sandwich | Chicken | $5.89 | 430 Cal |
| Chocolate Milkshake (Small) | Beverage | $2.89 | 540 Cal |
FAQs — Garden Salad
Is the Garden Salad a healthy choice?
▼Yes, especially with grilled chicken—290 calories and packed with protein.
Can I remove the cheese for dairy-free?
▼Yes, shredded cheese can be removed on request.
Which dressing is lowest in calories?
▼Balsamic Vinaigrette at 180 calories.
What allergens are in the salad?
▼Contains egg, milk, and soy.
Can I order it without chicken?
▼Yes, select the vegetarian “No Chicken” option.
Is avocado available as an add-on?
▼Yes, for $1.30 with 90 additional calories.
What is the serving size?
▼The salad weighs approximately 339 g.
Are the vegetables fresh?
▼Yes, all produce is fresh and crisp.
Is the salad available all day?
▼Yes, during standard Whataburger hours.
Can I customize toppings?
▼Yes, add or remove proteins, cheese, and veggies as desired.
Is there a low-carb option?
▼Skip the carrots and dressing to reduce carbs.
Are chicken options all the same price?
▼Yes, all chicken types are $8.39.
How much protein is in the salad with chicken?
▼32 g with grilled chicken.
Does it come as a combo meal?
▼No, sides and drinks are ordered separately.
Can I use coupons on the salad? Is it safe for gluten-sensitive customers?
▼Yes, the Whataburger app and online offers often apply. The base salad is gluten-free, but verify dressing and add-ons.
